Chronic Lower Back Pain South Lake Tx – Details Need to Know

Chronic lower back pain is a usual cause for absence from work and for seeking medical treatment. It can be uncomfortable, panic, and debilitating. For South Lake Tx you should be aware of chronic lower back pain South Lake Tx.

Chronic lower back pain may result from injury, activity, and some medical conditions. Chronic lower back pain can happen, people of any age, for several reasons. As people get older, the chance of growing lower back pain increases, due to reasons such as previous occupation and degenerative disk disease. 

Chronic lower back pain can connect to the discs between the vertebrae, bony lumbar spine, ligaments around the spine and discs, lower back muscles, spinal cord, and nerves, abdominal and pelvic internal organs, and the skin around the lumbar area.

How can I acute low back pain?

The importance of recovering from critical (abrupt, intense pain that subsides after a relatively short period) chronic lower back pain is managing the hollow or lordosis (the normal curvature of the spine). Supporting the hollow of your back will help shorten your improvement time.

For 10 to 20 days after you experience acute low back pain, follow these guidelines:

Sitting

• Sit as little as possible, and only for short periods of time (10 to 15 minutes).
• Keep your hips and knees at a right angle (use a footrest or stool if necessary). Your legs should not be crossed, and your feet should be flat on the floor.
• Sit with back support (such as a rolled-up towel) placed at the hollow of your back.

Here's how to find a good position of sitting when you're not using a back support or lumbar roll:

• Sit at the end of your chair and slouch completely.
• Draw yourself up and accentuate the curve of your back as far as possible.
• Hold for a few seconds.
• Release the position slightly (about 10 degrees). This is a good sitting posture.
• Sit in a high-back chair with armrests. Sitting in a soft couch or chair will tend to make you round your back and won't support the hollow of your back.
• At work, use a chair of perfect height (suitable with your body height) and workstation so you can sit up close to your work and bend it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.
• When sitting in a chair that rolls and spindle, don't twist at the waist while sitting. Rather, turn your whole body.
• When standing up from the sitting position, make to move to the front of the seat of your working chair. Stand up by straightening your legs. Don’t bend forward at your waist. Sudden stretch your back by doing 10 standing backbends.

Driving

• Don’t forget back support (lumbar roll) while sitting or driving in the car.
• Position the seat close to the steering wheel to support the hollow of your back.

Standing

• Best way to stand with your head up, shoulders straight, chest forward, weight balanced evenly on both feet and your hips tucked in.
• Keep away from standing in the same position for a long time.
• If possible, make the height of the worktable to a comfortable level.
• At the time of standing, make habituated to move up one foot by resting it on a stool or box. After some minutes, switch your foot position.
• While working in the kitchen, open the cabinet under the sink and rest one foot on the inside of the cabinet. Change feet every 5 to 15 minutes.

Lifting Objects

• Try to avoid lifting objects with such a panic situation.
• If you must lift objects, do not try to lift objects that are awkward or are heavier.
• Before you lift a heavy object, make sure you have a firm footing.
• To lifting an object that is lower than the level of your waist, make your back straight and bend at your knees and hips. Avoid bending forward at the waist with your knees straight.
• Stand totally upright without twisting. Keep moving your feet forward when lifting an object.
• If you are lifting an object from height place like a table, slide it to the edge to the table so that you can hold it close to your body. Bend your knees so that you are close to the object. Use your legs to lift the object and come to a standing position.
• Avoid lifting heavy objects above the waist level.
• Hold packages close to your body with your arms bent. Keep your stomach muscles tight. Take small steps and go slowly.
• To lower the object, place your feet as you did to lift, tighten stomach muscles, and bend your hips and knees.

Other Helpful Hints

• Keep away from activities that require bending forward at the waist or stooping.
• When coughing or sneezing, try to stand up, bend slightly backward to increase the curve in your spine when you cough or sneeze.