Heel Spurs Plano: Symptoms and Causes

A heel spur Plano is a foot condition or disease that’s caused by a bony-like growth, called a calcium deposit, that extends between your heel bone and arch in Plano.

Heel spurs generally start in the front of and underneath the heel. They eventually impact other parts of your foot. They may not necessarily be visible to the naked eye.

Identify heel spurs can be challenging. Heel spurs don’t always cause pain, and not all heel pain is connected to spurs.

Heel spur symptoms

Symptoms of heel spurs may include:

• pain
• inflammation
• swelling at the front of your heel

The concerned area may also feel warm to the touch. These symptoms may increase to the arch of your foot. Eventually, a small bony protrusion may be visible.

Some heel spurs may create no symptoms at all. You may also not see any changes or differences in soft tissues or bones surrounding the heel. Heel spurs are often discovered only through medical tests like X-rays and other tests done for another foot issue.

What causes heel spurs?

Heel spurs are generally caused by long-term muscle and ligament strain. Often, this excessive strain stresses the heel bone (calcaneus) causing spurs.

Heel spurs increase over time. They don’t suddenly appear after a workout or a sports event. Heel spurs tend to occur when you ignore early symptoms like heel pain.

frequently stress from walking, running, or jumping on hard surfaces is a common cause of heel spurs. They may also develop from your shoe type that don’t support your foot.

Heel spurs may also be caused by:

• arthritis
• excess body weight
• bruising of the heel
• poorly fitted shoes
• wearing flip-flops too often
• walking gait issues
• worn-out shoes

Most of them who have heel spurs problems also have plantar fasciitis. This painful situation deals with the tough, fibrous tissue that runs between your heel and toes. Having plantar fasciitis increases your risk for eventually developing heel spurs.

How to prevent heel spurs

Preventing heel spurs need increased attention to your overall foot health. Be mindful of the daily stresses you place on your feet. Be sure to give them a rest at the end of the day.

Continuing to walk, exercise, or wear shoes that responsible for heel pain can lead to long-term issues such as heel spurs. If you experience heel pain after any activity, ice the area and give your footrest until it gets better.